20/05/2021
Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
10/10/2020
When you think of depression, do you think of someone being shut down, withdrawn, flat? That can be the appearance but in fact depressed people […]
14/03/2020
Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
17/01/2020
There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]