04/04/2026
The Autonomic Nervous System When we talk about stress, calm, burnout, or feeling “regulated,” we’re really talking about the autonomic nervous system (ANS). This system […]
15/07/2023
It is natural for most relationships to run into choppy waters from time to time. Disagreements and conflicts are normal in even the healthiest […]
07/07/2023
With increasingly competitive and fast-paced modern workplaces, workplace stress is widespread, affecting not just employees but productivity within organisations. Workplace pressures, like deadlines, […]
20/05/2021
Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
15/03/2021
Drug Therapy or Psychotherapy for Depression? There has been strong evidence for over 20 years that the right psychotherapy can be superior to […]
14/01/2021
What is Self Harm? Self harm is often misunderstood and is often a taboo subject – done in private and kept hidden. However self harm […]
17/11/2020
What is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a setback. Or the ability to keep on […]