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20/05/2021
Anger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
15/03/2021
Drug Therapy or Psychotherapy for Depression? There has been strong evidence for over 20 years that the right psychotherapy can be superior to […]
14/01/2021
What is Self Harm? Self harm is often misunderstood and is often a taboo subject – done in private and kept hidden. However self harm […]
17/11/2020
What is Emotional Resilience? You might think of emotional resilience as the ability to bounce back after a setback. Or the ability to keep on […]