20/05/2021Published by Calderwood on 20/05/2021Categories Latest News Mental HealthUnderstanding AngerAnger is a powerful emotion. It is called a positive emotion because it draws us towards the subject of the emotion rather than away from […]
17/01/2020Published by Calderwood on 17/01/2020Categories Mental HealthAnxious, stressed, angry? How to calm down quicklyThere is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]