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breathing technique
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breathing technique
17/01/2020
Published by
Calderwood
on
17/01/2020
Categories
Mental Health
Anxious, stressed, angry? How to calm down quickly
There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation
[…]
11/12/2019
Published by
Calderwood
on
11/12/2019
Categories
Mental Health
Top Tip for Staying Calm at Christmas
Love it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations,
[…]
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