7:11 breathing
10/10/2020
When you think of depression, do you think of someone being shut down, withdrawn, flat? That can be the appearance but in fact depressed people […]
14/03/2020
Coping with Covid-19 is about finding new ways of getting our emotional needs met despite the disruption to our lives caused by the pandemic. Security, […]
17/01/2020
There is a simple and highly effective technique for controlling powerful emotions like anxiety and anger. You have probably heard of the “fight-or-flight” response (activation […]
11/12/2019
Love it or dread it – isn’t it a shame that Christmas season can be such a stressful time for so many people – obligations, […]
30/10/2019
1. Train Your Brain. Decide what time you need or want to wake up each morning – if it’s 8.00 for example then to get […]